An educational program for those who have participated in the Gymnastics program or Junior Gymskills program. Participants in this program have shown a desire and ability to refine gymnastics skills through more intensive and repetitive coaching and build sequences and routines on 6 apparatus, alongside more targeted conditioning and physical preparation activities. Participants in this program will be exposed to the idea of growth mindset which include skills like goal setting, commitment, intrinsic motivation and resilience.
- Up to 10 participants per coach
- 115 minute class
- Female classes
- Leotard recommended