Virtual Workout – Upper & Lower Body
HOW TO PLAY : Roll the dice (beginners times the number rolled x2 or for a more difficult workout times the number rolled x3) this number will equal the amount of repetitions for each activity. The amount of sets are up to you, whatever you feel is appropriate for your ability!
SAFETY : There are alternatives for these exercises so remember to only do exercises that are within your physical capabilities.
HAVE FUN and don’t forget to share it with us!
Virtual Workout – Nutbush Conditioning
Today we plan to get your bodies moving with a Nutbush variation.
This conditioning program is designed to be fun and engaging, yet practical. We use this one in our programs to assist with things like body stiffness, middle body strength, shaping for skills and also coordination. It’s one that seems to have most of our gymnasts tired after one round but see if you can complete the entire song!
Nutbush City Limits – Ike & Tina Turner
Virtual Workout – In My Mind Workout
We can guarantee this one will leave you gasping for air.
This cardio workout is a full body workout that gets the heart pumping!
Exercises (in order): – Jogging – Sprinting – Burpies – Mountain Climbers – Stretchy Cat (Seal Stretch) – Scaredy Cat (Childs Pose) – Stretchy Cat (Seal Stretch) – Tuck Snaps – Squat Jumps – Shoulder Taps – V Snaps
Virtual Workout – Pyramid Workout
Coach Bec takes us through a nice QUICK pyramid workout.
You can adjust the amount of reps to make it more difficult, beginning at the highest number and working down from there.
25, 20, 15, 10, 5 or 10, 8, 6, 4, 2.
(adjust to higher numbers for a more intense workout)
Activities can also be varied if you are wanting to target a specific area (eg, legs or abs) or if one of the activities above doesn’t work for you.
In this particular workout we have done a mix to ensure that we do not overwork any muscle groups.